Discover Our Classes
Explore our classes for all ages and levels.
★★★★★ High Intensity
Flexibility and Strength Ages 8-12
Designed for dancers and athletes ready to take their skills further, this group class focuses on developing flexibility and strength.
Flexibility and Strength Ages 12+
★★★★★ High Intensity
Created for dancers and athletes ages 12+, this age-appropriate class develops flexibility, strength through progressive training.
Private Class All Ages
★★★★★ Faster results
Personalized one-on-one training designed for dancers and athletes looking to enhance their flexibility, strength, technique.
Adult Programs
Signature classes specifically for adults.
Flexibility and Strength Ages 17+
★★★★★ High Intensity
Designed for dancers and athletes ready to take their skills further, this group class focuses on developing flexibility and strength.
Private Class for Adults
★★★★★ Faster results
Created for dancers and athletes ages 12+, this age-appropriate class develops flexibility, strength through progressive training.
FREQUENTLY ASKING
Class Questions
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Yes! New students can join throughout the year if space is available in the appropriate class.
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One class per week is a great start. Two classes per week can help students progress more quickly.
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Students should bring a water bottle and yoga blocks if they have them. Comfortable clothing and grip socks are recommended.
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We welcome dancers and athletes ages 5 and up, with training tailored to each student's level and goals.
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Please contact us as soon as possible. Make-up classes may be available depending on space.